Free Resources 🎁
Everything you need to train, prepare, and crush your next runDisney race — totally free.
A Dad's Guide to Your First runDisney 5K
The complete beginner's guide — training plan, what to expect, and tips for running with kids.
Get the Guide8-Week 10K Training Plan
A no-nonsense 10K plan built for busy parents. Three runs per week, no gym required.
Download PDFRace Day Packing Checklist
The ultimate packing list for runDisney race weekends. Gear, nutrition, park essentials — everything.
Download PDFrunDisney Race Calendar
Every upcoming runDisney event with key dates, registration windows, and tips for each race.
Download PDFHalf Marathon Survival Guide
First half marathon? This guide covers training, nutrition, race strategy, and mental prep.
Download PDF